Well done on selecting to get your STREET VIOLENCE Self Defence Techniques
Below are 10 of the techniques and drills from our STREET VIOLENCE Self Defence programme. These give you techniques designed to finish an opponent and get you home safe. ENJOY!
4 CORNER DRILL - for defence against hooking blows.
GUARD PASS - to gain side control from top position.
PUMMELLING - Wrist control from grabs
BASIC STANCE - For balance and movement.
BREAK FALL - A way to limit injury from falling back, at this level done from a crouch.
FRONT KICK - A simple and effective kick.
KICK - SLAP - SWEEP - A 3 part combination.
FACE WASH - A simple technique for close range to get people away from you.
BRIDGE - A move used to move people on top of you.
GUARD PASS *2 - An alternative option to seek side control from top position in guard.
4 CORNER DRILL - for defence against hooking blows.
GUARD PASS - to gain side control from top position.
PUMMELLING - Wrist control from grabs
BASIC STANCE - For balance and movement.
BREAK FALL - A way to limit injury from falling back, at this level done from a crouch.
FRONT KICK - A simple and effective kick.
KICK - SLAP - SWEEP - A 3 part combination.
FACE WASH - A simple technique for close range to get people away from you.
BRIDGE - A move used to move people on top of you.
GUARD PASS *2 - An alternative option to seek side control from top position in guard.
If you found these videos useful and want to learn them in person, check out our next self defence boot camp for complete beginners HERE
OR If you are ready to come check out our main classes then give us a call on 07852288654 or BOOK a FREE Trial
ADDRESS
CDA Academy
Unit 9 Shaftesbury Ind Est
The Runnings
Cheltenham
GL51 9NH