This is the start of YOUR adult Self Defence journey

Learn to DEFEND yourself and those you LOVE

A 4 week adult programme running through all the basics at a really accessible pace designed for you.
Starts 3rd February
Your training schedule is Mondays & Thursdays @ 7.30pm - 8.30pm

Amelie - Google review

My friend and I had 3 self defence sessions which was an amazing experience. Within the short amount of time Lee taught us some basic but powerful and really effective skills defending ourselves. He was a great teacher who made us feel really comfortable and excited for the next session. Thank you!!!!

Amelie - Google review

Kickstart Your Self Defence Journey With Our 4-Week Beginners Programme

Designed for you!

Beginners Only!

Are you ready wanting to learn how to protect yourself and your loved ones, but feel intimidated by martial arts classes?

Fear not! Our 4-week Self Defence Beginner Programme is specifically designed to welcome complete beginners and guide you every step of the way!

Whether you're looking to get fit, learn self-defence, or simply try something new, our 4-week Programme is the perfect starting point.

Get ready to kick those fears aside, embrace the challenge, and transform your life. Your journey to a stronger, more confident you starts here!

Worried that this programme is not for you?

Then lets address those fears!

WHATS HOLDING YOU BACK?

FEAR #1

"I might get hurt"

Safety is our top priority. Our instructors are experienced in teaching beginners, ensuring every technique is correctly and safely executed.

FEAR #2

"I don't know any techniques"

That's why you're here! We'll teach you all the basics of Self Defence in a fun, non-intimidating environment.

FEAR #3

"I'm not fit enough"

Our program starts gently and gradually increases intensity, allowing your body to adapt and grow stronger. Fitness is a journey, and we're here to help you start!

PROGRAMME STARTS ON THE 3RD FEB.

Your Training Schedule Is Mondays & Thursdays @ 7.30pm. Limited Spaces Left So Book Now

WHAT ARE THE BENEFITS?

Physical Fitness

Self Defence is a total-body workout that helps you build strength, flexibility, and stamina. Feel your body become fitter and healthier each week!

Nothing quite compares to how a Self Defence training activates every part of your body making you fighting fit.

Self Defence Skills

Learn powerful techniques that can help you feel safer and more confident in your everyday life.

You will learn to deal with all types of possible risk, weapons, multiple attackers etc... Not only learning the skills but also the strategies and tactics and building the confidence to deal with the stress of it too.

Mental Wellness

Regular practice can help manage stress, improve focus, and boost self-esteem. It's not just about the body, it's about your mind too!

There is nothing like the happy feeling after a hard sweaty session.

Community

Join a group of like-minded beginners and make new friends! You're not just joining a class, you're becoming part of our CDA family.

At CDA we pride ourselves on being one of the friendliest clubs around and will make sure you feel at home with us.

Sign Up For £65 And Get This Amazing Offer:

2x Beginners Classes a Week

Monday @ 7.30pm and Thursday@ 7.30pm we run 1hr classes, giving you 8 classes in total.

4 Weeks

Training

The programme runs for 4 weeks in total.

By the end of which you will have a good grounding in Self Defence concepts.

FREE

Bag Mitts

Get your own gloves worth £20 when you sign up for the programme. No need to borrow our sweaty gloves.

50% Off

Joining Fee

Loving the programme and think kickboxing is for you? Sign up before the last week of the programme and get 50% off of your joining fee.

WHAT WILL I LEARN?

Grappling

Whilst we try and avoid getting close enough to be grabbed, unfortunately grappling plays a major part in many violent confrontations.
Understanding the clinch, takedowns and stand up grappling, mean that when it happens we have solutions.

Knife Defence

We train weapons that have real life relevance, essentially sticks and knives.

Taken from Kali and Krav Maga we look at how to use weapons and if there is no other option, how to defend against weapons, and yes we know running is a good idea!.

Ground Fighting

The ground is not your friend, so understanding how to get up from it, even with a large opponent sat on you is vital to self defence knowledge and training.

Elements of BJJ, Judo and wrestling are used to help avoid this awful place in a fight.

Multiple Attacker Defence

We practice sparring with 1 against 2 or 1 against 3 to develop our peripheral vision, reactions and our footwork and movement.

This is high adrenaline stuff and really sharpens your focus, essential training for street self defence.

PROGRAMME STARTS ON THE

3RD FEB.

Your Training Schedule Is Mondays & Thursdays @ 7.30pm. Limited Spaces Left

So Book Now

Lee and his team are excellent.

Patient and professional with all levels

Highly Recommended👌👌🔥🔥🔥

Without a doubt the best martial arts clubs I have ever trained at. Everybody was so friendly and welcoming and all the instructors were amazing. Such an awesome place to be. 5 stars!

The best and most authentic martial arts/ fitness academy in Cheltenham. The experience lee and his team have is out of this world, this mixed with the fact its great value for money makes it the only place to be. Its a no brainer!