KICKBOXING
Whether it's FUN, FITNESS or FIGHTING, we've got your back!
CDA's Kickboxing classes focus on stand-up punching and kicking techniques from American kickboxing, Muay Thai, Savate and Taekwondo/Karate.
We can train you for competitions, fitness or just for the fun of it!
PADWORK - SPARRING - K-1 - KICKBOXING
KICKBOXING
SPARRING
K-1
PADWORK
THAI BOXING
NOT SURE KICKBOXING IS FOR YOU? WHY NOT COME FOR A FREE TRIAL!
AT CDA KICKBOXING WE MAKE EVERYONE FEEL WELCOME
We know it can be daunting starting something new, especially Kickboxing classes, many people fear it will not be a friendly place to train.
This is why we offer a no obligation FREE trial class, and guarantee a warm welcome.
Our staff will settle you in and help you learn through our structured and progressive programme.
Fill in the form and get your trial booked today.
We know it can be daunting starting something new, especially Kickboxing classes, many people fear it will not be a friendly place to train. This is why we offer a no obligation FREE trial class, and guarantee a warm welcome.
Our staff will settle you in and help you learn through our structured and progressive programme.
Click the button below to book in your first FREE Class!
Kickboxing will keep you FIT, FLEXIBLE and STRONG. The training is hard but the REWARDS and BENEFITS make it worth it!
We push our students to get the most out of their training and to get the best out of themselves!
Through the many kickboxing drills, exercises and techniques we work on, students develop the speed, distance and timing necessary to be proficient and effective fighters, both for sport and reality.
The full body workout from a hard session is unmatched.
The sparring aspect adds another level testing the true spirit of a student, mentally, physically and emotionally as they push through fear and tiredness and gain a real sense of achievement as they develop and work through the Kickboxing programme.
UNSURE ABOUT JUMPING INTO A REGULAR CLASS?
CHECK OUT THIS BEGINNERS PROGRAMME!
DESIGNED FOR YOU!
Beginners only!!!
Are you ready to ignite your fitness routine, but feel intimidated by martial arts? Fear not! Our 4-week Kickboxing Beginner Programme is specifically designed to welcome complete beginners and guide you every step of the way!
Whether you're looking to get fit, learn self-defence, or simply try something new, our 4-week Kickboxing Beginner Programme is the perfect starting point. Get ready to kick those fears aside, embrace the challenge, and transform your life. Your journey to a stronger, more confident you starts here!
WHAT WILL I LEARN?
PUNCHING
Our Kickboxing programme uses
western boxing as the main structure of our hand striking, we also add elements from Kali and Ghost Elusive Combat to make our punches effective and efficient, elusive and accurate.
KICKING
We take kicks from Karate, Muay Thai, Savate and Taekwondo, this gives us a large range of leg techniques to attack with.
Even if you are not flexible kicks to your opponents legs are just as effective as higher kicks.
CLINCH
We use clinch (grappling) techniques from Muay Thai for when the fight gets up close.
From here we can use elbows, knees and sweeps to attack our opponent.
The clinch is an essential part in being a complete fighter (or is just good hard fun).
PAD WORK
We use focus mits, Thai pads, kick shields and punch bags to build striking power and targeting. This allows a safe way to train kickboxing and a great way to work off the weeks tensions, It also develops accuracy and timing.
SPARRING
Sparring is developed in a progressive way, starting with light contact for beginners and building as students get more experienced to semi and full contact if people wish. We make sure that people leave their egos at the door when they train as everyone is there to have fun and develop safely.
FITNESS
Technique and skill is one thing but if you cannot last more than 30 seconds without gassing then you are in trouble. Fitness is essential to our training and all the pad work, sparring and partner drills are mixed with traditional fitness elements to get you fighting fit.
FRIDAY NIGHT FIGHT CLUB!
TEST YOUR SKILLS
Once a month we come together on a Friday Night and put the months training to test.
Friday Night Fight Club is a dedicated 1 hour session of pure sparring.
We go harder than in classes, and really test where our skill and grit levels are.
This is open to all members and also non members from other clubs.
We still ensure that everyone is respectful and different levels of ability are adjusted for, but it is a good hard kickboxing session and is looked forward to and feared by all participants.
Get access to our FREE online course, teaching you the top 10 essential Kickboxing techniques
FREE TRIAL!
READ ENOUGH?
JUST WANT TO TRAIN NOW?
Click below and book in your FREE trial session.
We train 6 days a week so are bound to have a class you can jump in on!
Lee and his team are excellent.
Patient and professional with all levels
Highly Recommended👌👌🔥🔥🔥
Without a doubt the best martial arts clubs I have ever trained at. Everybody was so friendly and welcoming and all the instructors were amazing. Such an awesome place to be. 5 stars!
The best and most authentic martial arts/ fitness academy in Cheltenham. The experience lee and his team have is out of this world, this mixed with the fact its great value for money makes it the only place to be. Its a no brainer!
Been doing kickboxing at CDA for about 18 months now & I always learn so much during a session. Lee is incredibly skilled & knowledgeable.
V impressive & would highly recommend.
ADDRESS
CDA Academy
Unit 9 Shaftesbury Ind Est
The Runnings
Cheltenham
GL51 9NH
