Kickboxing, Martial Arts & Self-Defence Advice from CDA Cheltenham
Welcome to the Combined Defensive Arts blog, where our Cheltenham coaching team shares practical advice on kickboxing, martial arts and self-defence for adults and children.
Whether you’re preparing for your first class, improving your technique or choosing martial arts classes for your child, you’ll find tips to help you train safely, build confidence and enjoy your progress. Explore advice on fitness, focus, injury prevention and personal safety, alongside news from our friendly CDA community.
New to martial arts? Discover what to expect and how to get started with kickboxing and self-defence in Cheltenham.
New T4 Leadership Programme!
We are very excited to announce our new T4 Leadership Programme for children and young people aged 8yrs – 18yrs. The programme has been designed to give the children and young people who are lucky enough to gain a place, the opportunity to learn a…
There’s never a right time to start putting yourself first
“I'm not ready, it’s not the right time for me.” You’ll put it off and put it off just like that big task that’s been sitting at the bottom of your to do list for months. What if we told you that we had a magic pill and when you took it... You bec…
Anti-Bullying Week
Ever had that GUT-WRENCHING feeling when you know someone is emotionally or physically hurting your child? The fury you feel inside and the overwhelming desire to strike back and protect Relatable? Of course you can’t strike back and it burns, but…
COVID - WHAT EFFECT IS IT HAVING ON OUR CHILDREN?
Shocking figures but it's one to ponder... By the end of lockdown #3 (hopefully by the beginning of March 2021) England will officially be nearly a year down the line from the first lockdown It feels like a lifetime to us so imagine how our younge…