CHOOSE YOUR PROGRAMME
BOOK YOUR TRIAL
WE WILL WELCOME YOU SOON!
CDA's Kickboxing classes focus on stand-up punching and kicking techniques from American kickboxing, Muay Thai, Savate and Taekwondo/Karate.
We can train you for competitions, fitness or just for the fun of it!
Our classes are suitable for all levels, and are a fun mix of pad drills, partner work and sparring!
Our Street Self Defence programme offers realistic and practical skills, tactics and strategies to keep you and your loved ones safe.
If you want to learn how to look after yourself and stay safe then this is the class for you.
Cardio K-Box is our kickboxing based fitness programme, fast paced, and high energy HIIT sessions to get you fighting fit. There is no contact other than on the pads, and it is a safe and fun place to train.
We are all about developing the martial arts skills of our students through fun and engaging drills and exercises. We focus more on sparring, grappling and stick work at this age as the likely need of the skills we teach them is increased.
We have a full grading syllabus, regular sparring sessions and good hard physical workouts.
These are our busiest classes and we have children that have been with us for years mixed with complete beginners.
We still play plenty of games to help develop core skills and the children work at their own pace building confidence and ability. Everything is handled in an age appropriate way, as we deal with subjects of bullying and self defence.
The children really have a great time and we are blown away by how quickly they learn and how skilled some of them are at this age, they are a joy to teach.
We work on balance, coordination, respect, listening, and of course lots of awesome ninja skills.
The classes are 30 mins and parents can join in with the little ones to help them find their way.
We see children massively grow in confidence in this class, and when they move up to the older class you can see a huge difference in their skills and abilities compared to the other children.
CDA's Kickboxing classes focus on stand-up punching and kicking techniques from American kickboxing, Muay Thai, Savate and Taekwondo/Karate.
We can train you for competitions, fitness or just for the fun of it!
Our classes are suitable for all levels, and are a fun mix of pad drills, partner work and sparring!
Our Street Self Defence programme offers realistic and practical skills, tactics and strategies to keep you and your loved ones safe.
If you want to learn how to look after yourself and stay safe then this is the class for you.
Cardio K-Box is our kickboxing based fitness programme, fast paced, and high energy HIIT sessions to get you fighting fit. There is no contact other than on the pads, and it is a safe and fun place to train.
We are all about developing the martial arts skills of our students through fun and engaging drills and exercises. We focus more on sparring, grappling and stick work at this age as the likely need of the skills we teach them is increased.
We have a full grading syllabus, regular sparring sessions and good hard physical workouts.
These are our busiest classes and we have children that have been with us for years mixed with complete beginners.
We still play plenty of games to help develop core skills and the children work at their own pace building confidence and ability. Everything is handled in an age appropriate way, as we deal with subjects of bullying and self defence.
The children really have a great time and we are blown away by how quickly they learn and how skilled some of them are at this age, they are a joy to teach.
We work on balance, coordination, respect, listening, and of course lots of awesome ninja skills.
The classes are 30 mins and parents can join in with the little ones to help them find their way.
We see children massively grow in confidence in this class, and when they move up to the older class you can see a huge difference in their skills and abilities compared to the other children.
We Feel That Before You Start Any New Martial Art Class You Should Know If Its Right For You First.
And that's why we've written a free guide for you to discover more about us and the life-changing classes we offer.
There is a wide range of classes to choose from for children and adults...New students free trial class offers the chance to help get you started...Caring tuition from our Black Belt instructors make you feel at home...
ADDRESS
Unit 9 Shaftesbury Ind Est
The Runnings
Cheltenham
GL51 9NH