MARTIAL ARTS, KICKBOXING AND SELF DEFENCE CLASSES IN CHELTENHAM
Find out why so many people in CHELTENHAM turn to Combined Defensive Arts for their self defence and fitness training.
WHAT TO DO NEXT?
STEP 1
CHOOSE YOUR PROGRAMME
STEP 2
BOOK YOUR TRIAL
STEP 3
WE WILL WELCOME YOU SOON!
KICKBOXING
JOIN OUR BUZZING ADULTS CLASSES AND LEARN THE EXCIITING ART OF KICKBOXING
CDA's Kickboxing classes focus on stand-up punching and kicking techniques from American kickboxing, Muay Thai, Savate and Taekwondo/Karate.
We can train you for competitions, fitness or just for the fun of it!
Our classes are suitable for all levels, and are a fun mix of pad drills, partner work and sparring!
STREET SELF DEFENCE
LEARN HOW TO PROTECT YOURSELF AND YOUR LOVED ONES IN THESE PRACTICAL AND FUN ADULT CLASSES
Our Street Self Defence programme offers realistic and practical skills, tactics and strategies to keep you and your loved ones safe.
If you want to learn how to look after yourself and stay safe then this is the class for you.
CARDIO KICKBOXING
BORED OF THE GYM? THEN THESE KICKBOXING INSPIRED FITNESS CLASSES ARE FOR YOU!
Cardio K-Box is our kickboxing based fitness programme, fast paced, and high energy HIIT sessions to get you fighting fit. There is no contact other than on the pads, and it is a safe and fun place to train.
JUNIORS KICKBOXING
FOR 9YEARS UPWARDS THESE ARE PERFECT CLASSES TO KEEP YOUR KIDS FOCUSED, DISCIPLINED AND ACTIVE!
We are all about developing the martial arts skills of our students through fun and engaging drills and exercises. We focus more on sparring, grappling and stick work at this age as the likely need of the skills we teach them is increased.
We have a full grading syllabus, regular sparring sessions and good hard physical workouts.
These are our busiest classes and we have children that have been with us for years mixed with complete beginners.
LITTLE NINJAS
FOR 6 - 9 YEARS THESE ARE PERFECT CLASSES TO KEEP YOUR KIDS FOCUSED, DISCIPLINED AND ACTIVE!
We still play plenty of games to help develop core skills and the children work at their own pace building confidence and ability. Everything is handled in an age appropriate way, as we deal with subjects of bullying and self defence.
The children really have a great time and we are blown away by how quickly they learn and how skilled some of them are at this age, they are a joy to teach.
NINJA SKILLS
FOR 3 - 5 YEARS THESE ARE FUN FAST PACED CLASSES TO BUILD YOUR LITTLE ONES CONFIDENCE!
We work on balance, coordination, respect, listening, and of course lots of awesome ninja skills.
The classes are 30 mins and parents can join in with the little ones to help them find their way.
We see children massively grow in confidence in this class, and when they move up to the older class you can see a huge difference in their skills and abilities compared to the other children.
KICKBOXING
JOIN OUR BUZZING ADULTS CLASSES AND LEARN THE EXCIITING ART OF KICKBOXING
CDA's Kickboxing classes focus on stand-up punching and kicking techniques from American kickboxing, Muay Thai, Savate and Taekwondo/Karate.
We can train you for competitions, fitness or just for the fun of it!
Our classes are suitable for all levels, and are a fun mix of pad drills, partner work and sparring!
STREET SELF DEFENCE
LEARN HOW TO PROTECT YOURSELF AND YOUR LOVED ONES IN THESE PRACTICAL AND FUN ADULT CLASSES
Our Street Self Defence programme offers realistic and practical skills, tactics and strategies to keep you and your loved ones safe.
If you want to learn how to look after yourself and stay safe then this is the class for you.
CARDIO KICKBOXING
BORED OF THE GYM? THEN THESE KICKBOXING INSPIRED FITNESS CLASSES ARE FOR YOU!
Cardio K-Box is our kickboxing based fitness programme, fast paced, and high energy HIIT sessions to get you fighting fit. There is no contact other than on the pads, and it is a safe and fun place to train.
JUNIORS KICKBOXING
FOR 9YEARS UPWARDS THESE ARE PERFECT CLASSES TO KEEP YOUR KIDS FOCUSED, DISCIPLINED AND ACTIVE!
We are all about developing the martial arts skills of our students through fun and engaging drills and exercises. We focus more on sparring, grappling and stick work at this age as the likely need of the skills we teach them is increased.
We have a full grading syllabus, regular sparring sessions and good hard physical workouts.
These are our busiest classes and we have children that have been with us for years mixed with complete beginners.
LITTLE NINJAS
FOR 6 - 9 YEARS THESE ARE PERFECT CLASSES TO KEEP YOUR KIDS FOCUSED, DISCIPLINED AND ACTIVE!
We still play plenty of games to help develop core skills and the children work at their own pace building confidence and ability. Everything is handled in an age appropriate way, as we deal with subjects of bullying and self defence.
The children really have a great time and we are blown away by how quickly they learn and how skilled some of them are at this age, they are a joy to teach.
NINJA SKILLS
FOR 3 - 5 YEARS THESE ARE FUN FAST PACED CLASSES TO BUILD YOUR LITTLE ONES CONFIDENCE!
We work on balance, coordination, respect, listening, and of course lots of awesome ninja skills.
The classes are 30 mins and parents can join in with the little ones to help them find their way.
We see children massively grow in confidence in this class, and when they move up to the older class you can see a huge difference in their skills and abilities compared to the other children.
NOT SURE WE ARE RIGHT FOR YOU?
LEARN MORE ABOUT US BEFORE YOU TRAIN!
DOWNLOAD YOUR FREE GUIDE
LOOKING FOR MORE INFORMATION?
We Feel That Before You Start Any New Martial Art Class You Should Know If Its Right For You First.
And that's why we've written a free guide for you to discover more about us and the life-changing classes we offer.
There is a wide range of classes to choose from for children and adults...New students free trial class offers the chance to help get you started...Caring tuition from our Black Belt instructors make you feel at home...
LEARN ONLINE
Want to do some training at home before coming to class?
Check out our awesome online training videos for you to learn the moves and skills from our Self Defence and Kickboxing programmes.
ADDRESS
CDA Academy
Unit 9 Shaftesbury Ind Est
The Runnings
Cheltenham
GL51 9NH
